2nd Heart Yoga

Movement for Transformation

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what we do

Who We Are ?

At 2nd Heart, we believe your heart deserves a second one to care for it. We are a yoga therapy studio dedicated to healing, balance, and holistic well-being. Blending traditional yogic wisdom with modern therapeutic practices, we help you reconnect with your body, calm your mind, and restore your inner rhythm. Whether you're managing stress, recovering from injury, or simply seeking deeper wellness, 2nd Heart is your safe space to breathe, stretch, and heal.

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Our Upcoming Event

International Yoga Day Celebration 2026

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what we do

Our Yoga Classes

Beginners Yoga Classes – The Most Important Steps

Starting yoga can feel intimidating, but it’s actually the most important step you’ll take.

Our Beginners Yoga Classes at 2nd Heart are designed to make you feel safe, strong, and welcome on the mat. No flexibility required. No experience needed. Just you, showing up.

We break down the basics: foundational poses, breath awareness, alignment, and how to listen to your body. You’ll move at a comfortable pace, ask questions freely, and build confidence with every class.

This is where your journey begins. Learn to flow, breathe, and connect, all while building strength and easing stress. Your second heart starts here.

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Get ready to flow, breathe and sweat it out

Take your practice to new heights with our Acro Yoga classes at 2nd Heart. This dynamic fusion of yoga, acrobatics, and Thai massage builds strength, trust, and connection.

You'll learn to base, fly, and spot as we move through playful flows, inversions, and partner balances. Perfect for those with a solid yoga foundation who want to challenge their body, sharpen focus, and laugh along the way.

Just bring your courage, curiosity, and a willingness to defy gravity.

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Private Yoga Classes specially designed for you

Your body, your pace, your goals. Our one-on-one sessions are tailored to fit your specific needs, whether it’s injury recovery, stress relief, flexibility, strength building, or deepening your practice.

With personalized attention from our certified therapists, you’ll get customized sequences, hands-on adjustments, and focused breathwork that a group class can’t offer. Practice in-studio or in the comfort of your home, on a schedule that works for you.

This is yoga without comparison, without pressure. Just you, your mat, and progress that’s 100% about you.

Yoga Poses View Schedule
free your soul

Yoga Benefits

Increased flexibility
Increased muscle strength
Cardio and circulatory health
Increased concentration
Protection from injury
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Basic yoga poses

Yoga Positions

Padmasana
Pasasana
Malasana
Eka Pada Rajakapotasana
Parighasana
Surya Yantrasana
Chakrasana
Sukhasana
Trikonasana
Bhujapidasana
the trainers

Our Therapist

Anjona Mondal

Yoga Therapist

Anjona Mondal blends ancient yogic science with therapeutic care to restore balance in body and mind. An M.Sc in yoga, she brings deep expertise in emotional healing and holistic wellness.

Beyond the mat, Anjona is a back-to-back World Kettlebell Champion Gold Medalist, combining strength, discipline, and mindfulness in every session she leads.

Dhiman Das

Physiotherapist

Dhiman Das focuses on recovery, performance, and pain-free movement. With special knowledge in athletic and gym-related rehab, he helps clients heal from injuries, correct imbalances, and rebuild strength safely.

His hands-on approach blends modern physio techniques with Cup Therapy and Needle Therapy to accelerate healing and restore mobility.

Yoga training for Everybody

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Classes Schedule

Classes Schedule
Time Mon Tue Wed
06:00
am		 Beginner
Group A 		- Beginner
Group A
07:00
am		 Beginner
Group B		 - Beginner
Group B
08:30
am		 Private Training
Private Training
Private Training
04:15
pm		 Beginner
Group C		 - Beginner
Group C
05:15
pm		 Advance
Group D		 - Advance
Group D
06:15
pm		 Advance
Group E		 Private Training
Advance
Group E
07:15
pm		 Advance
Group F		 - Advance
Group F
08:15
pm		 Beginner
Group G		 - Beginner
Group G
Classes Schedule
Time Thur Fri Sat Sun
06:00
am		 - Beginner
Group A 		- -
07:00
am		 - Beginner
Group B 		Kids
Group 		Kids
Group
08:30
am		 Private
Training 		-
 Kids
Group 		Kids
Group
04:15
pm		 - Beginner
Group C 		- -
05:15
pm		 - Advance
Group D 		- -
06:15
pm		 Private Training Advance
Group E
 Private Training -
07:15
pm		 - Advance
Group F 		- -
08:15
pm		 - Beginner
Group G 		Private
Training 		-
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Our Uniforms

For your comfort and safety, we recommend fitted, breathable activewear to all classes at 2nd Heart. Socks are preferred on the mat. Please avoid loose jewelry and strong perfumes. Yoga mats: you’re welcome to bring your own. We suggest bringing a small towel and a water bottle to stay fresh and hydrated.

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450+

Happy Students

5

Experienced Trainer

8+

Years of Experience

40+

Classes of Yoga
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Testimonials

What They Say

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"I joined with stiffness and stress, but within a few weeks I noticed improvement in flexibility, breathing and sleep quality. The trainer gives individual attention and corrects every posture carefully. The environment is peaceful and motivating. Highly recommend for anyone starting their wellness journey🙏"

Sagar Jodder Student
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"The 2nd heart yoga studio has a great sense of community, and the supportive atmosphere makes me feel valued and connected.The classes are designed to be accessible, with instructors tailoring variations of poses to each individual's abilities. My back pain is significantly reduced, and I'm finding more strength and flexibility in my body🧘‍♀️🕉️🪷"

Dipika Mistry Student
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"I absolutely love this yoga studio! From the moment you walk in, you’re greeted with a warm, calming atmosphere that instantly helps you leave the outside world behind. The space is always spotless, beautifully lit, and filled with a peaceful energy that makes every class feel special"

Subhronil Das Student
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🌸🥰" I feel truly grateful to have such a wonderful yoga teacher. The classes are always well-structured,calming and uplifting. Every Session is taught. with patience,clarity,making it easy enjoyable for all levels. I have noticed a big improvement in my flexibility,focus and overall well-being. She is a good yoga teacher🌸🥰

Piu Chakrabroty Student
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Contact Us

Have questions or ready to begin your yoga journey?
Connect with 2nd Heart Yoga today.
We’re here to guide you toward balance, strength, and inner peace.

Address

Sonarpur, Milan pally, Kolkata 700150

Say Hello

hello@2ndheartyoga.com

Phone Number

(+91) 6290657643

We are Open

Monday - Saturday (06:00 am - 10:00 pm)
Sunday (06:00 am - 11:00 am)